Sun protection 101
First thing I want you to know about sun exposure is that it is a GOOD thing, and we need it. Sun exposure impacts immune function,...
Magnesium
Magnesium is a major mineral, meaning you need more than 100 mg if it vs a trace mineral which you need less than 100 mg of. It is...
Balancing Your Skin
What does it mean to have balanced skin? Balanced skin has a healthy balance of water and oil that allows skin to do its job - protect,...
